Lunch: 110 calorie bagel with 5 slices deli chicken meat; apple
Dinner: 2 chicken breast skewers; 2 vegetable skewers (sweet potato, zucchini, eggplant, yellow bell pepper, mushroom); 1 slice sourdough bread.
Snack: 1 chicken breast skewer; 1 non-alcoholic beer (65 cals for the beer)
Breakfast: 110 calorie bagel with 5 slices deli turkey meat; apple; coffee with sugar and lactose-free milk
Lunch: 2 chicken breast skewers; 2 vegetable skewers (sweet potato, zucchini, eggplant, yellow bell pepper, garlic clove); 1 small slice sourdough bread.
I need to figure out something low calorie for dinner tonight. The skewers were a huge success, even with the kids. I took cough medicine, and aside from keeping me busy cleaning and eschewing the internet, it also suppressed my appetite. 3 and a half pounds in 4 days. I can do it. I want to be lean again. I want this feeling of disgust at my ineptitude to go away.